In this coaching, I’ll be working with you primarily at the level of your conscious awareness, through the power of your mind, to shift your body and de-program the patterns stuck in your physiology or psyche (including the emotionally charged memories that get stored in both).
At the individual level, your life experiences are unique to you. No cookie cutter process can work optimally for you, because no one else on this entire planet has lived the life you have.
Luckily, at the human level, your body operates much like a computer, with your mind acting like the operating system. Specific neuro-pathways are established and created through your life experience and can become the programs that end up running your body, your emotions and your overall thought patterns. Much of what we do in these sessions is to hack the human operating system to clean it up and optimize its functions. As an example…
During a Session, Here’s What You Might Expect:
In many cases, you will begin to re-examine your thought patterns. When we touch on something quite serious, I will help you lighten the mood. Though at first it can seem odd to laugh in the face of a remembered trauma or difficult emotion, humor will keep the energy moving so that it doesn’t get stuck. Through amusement, we honor how life can feel very serious when you realize you’ve been unconsciously trapped in a pattern.
Together we will also explore and define the difference between your unique energy and everyone else’s. This leads to clarity, as the source of most confusion is not knowing what energy, sense, emotions or thoughts are your own… and which you are unconsciously picking up from others and adopting as yours.
We’ll also determine concrete steps for how to more fully show up as yourself: in business, relationships and attention to self care. For example, consider those times you suddenly find yourself sitting right in the problem of being unhappy or frustrated (which we unconsciously do sometimes when we’re in problem-solving mode)… I will help you see the hidden leverage you have to create what you really want and dissolve the challenges or problems you face.
Most importantly, we’ll get right into the deeper issue at the heart of the matter, such as why you might not believe you’re worthy of that thing you want, or why you keep experiencing external resistance from others.
And because our ability to communicate relates so much to our quality of life, I will often walk you through the dialogue for how to have a difficult communication and help you see where the other person is coming from in their own mind. What are the needs on both sides that aren’t getting met? This will help you line up with them to create a win-win situation where you both get what you desire. Getting you out of your own perspective in order to see the other side helps you enter into a compassion and a wisdom around how to proceed.
Finally, a lot of very intense trauma or grief may arise during these kinds of sessions. Know that I will hold space for your vulnerability and for your process and I will be there to support you through whatever may arise. We are all human and it’s all part of our journey here. I too have reached into the depths of my own life experiences and have developed a deep level of compassion. It is easier to be strong when you have someone being courageous with you.